Brick Therapy and Today’s Society

Brick Therapy and Today’s Society

By Nolan P. Smith

LEGO is more than just a toy – it’s a creative outlet and a form of therapy helping people worldwide! From building masterpieces to battling boredom, LEGO is proving to be an innovative tool in the world of mental health. Pastrami Nation has our bi-weekly podcast dedicated to the world of LEGO and sharing the joy it brings- but it’s also a way for many to cope and deal with stress.

Brick therapy, or LEGO therapy, is a therapeutic technique where individuals engage in building with LEGO bricks to work through emotional or psychological challenges. It’s a fun and interactive way to address stress, anxiety, and depression, and it’s gaining popularity as more and more people discover the benefits of LEGO therapy.

Photo by Jason T. Smith

So, what makes LEGO therapy so special? For starters, building with LEGO is a great way to distract from negative thoughts and emotions. It requires focus and concentration, which can help alleviate stress and anxiety symptoms. Plus, the creative process of building and problem-solving can give individuals a sense of accomplishment, increasing confidence and self-esteem.

LEGO therapy also allows people to express themselves in a nonverbal way. For those who struggle with communication, building with LEGO can provide a fun and accessible outlet for self-expression. And, for those who may have difficulty connecting with others, participating in group LEGO therapy sessions can help to foster social connections and build new relationships.

But that’s not all! LEGO therapy has been shown to improve fine motor skills, spatial awareness, and hand-eye coordination. For individuals with autism, ADHD, or other developmental challenges, LEGO therapy can be especially beneficial in developing and improving these essential skills.
It’s not just individuals benefiting from LEGO therapy – schools, hospitals, and other organizations are also getting in on the action! LEGO therapy is being used to help children develop social skills, improve attention and focus, and work through traumatic experiences. In hospitals, LEGO therapy is being used to help children cope with long-term illnesses and surgeries. And in schools, LEGO therapy is used as a tool for teaching STEM subjects, promoting teamwork and problem-solving skills, and fostering a love of learning.

Photo by Kevin Hoskinson

So, whether you’re looking to relieve stress, develop new skills, or have fun, LEGO therapy is the perfect way to build a better you! With its creative potential and endless possibilities, it’s no wonder that LEGO therapy is becoming increasingly popular every day. So, why not try it and see what you can build?

LEGO therapy is a fun and innovative way to address a range of mental health challenges. From improving fine motor skills to fostering social connections, LEGO therapy is helping people all over the world. So, whether you’re looking for a fun hobby or a therapeutic tool, LEGO therapy is the way to go! Do you use Brick Therapy? Tag #PastramiNation in your LEGO photos so we can spotlight them on the podcast!

Photo by Christian Nacorda

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